Weight Watchers
I have made the correct steps to lose weight, now it is just a matter of following through. I am allowed 20 points for the day, and 35 extra points for the week to be spent however I want. I could use them all in one shot, or add 5 points to every day. Here are some popular restaurants food points values:
- McDonald's Hamburger = 6 points
- McDonald's Big Mac = 13 points
- Denny's Lumberjack Slam = 25 points
- Denny's Chicken Strips Dinner 1 serving = 15 points
- Denny's Mini Burgers with Onion Rings = 50 points
- Burger King Medium Chocolate Shake = 18 points
- Burger King Bacon Double Cheeseburger = 14 points
So, if you eat out a lot, staying within your points range can be difficult.
I have joined a gym (The Jewish Community Center), and I think I am in the right mind frame to lose weight. My goals are realistic, and attainable. I have to lose 7.6 pounds to be where I was before (Zooma Zooma). Now, I am quite aware of the fact that 7.6 is not a lot. But on a Sweet Gherkin like myself, it looks like TWICE as much. I am allowing myself 2 months to get this done (approximately 1 pound a week). So, every week on Thursdays (starting NEXT Thursday), I will be posting my Weight Watchers results whether I lose or gain.
Maybe that will kick my ass into gear!!
0 Comments:
Post a Comment
<< Home